
activities
Warm-Up Activity Cards
15 quick-start cards, one per page: equipment, setup, numbered steps, the words to say, and easier and harder options.

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activities
36 illustrated warm-up cards, four to a page: 14 lower body, 12 upper body and core, 10 heart-rate movements. Each card has a coaching cue in quotes and cone-to-cone directions students can run themselves.
$4.99
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